Summer has a way of bringing out the best in us—sunny adventures, backyard cookouts, lazy afternoons, and vibrant evenings under the stars. But it also brings sunburns, bug bites, sticky hands, and bored kids who need constant entertainment. Luckily, there’s one natural solution that can handle all of it with ease: essential oils.
Whether you’re mixing up a zesty marinade, chasing away mosquitoes, or crafting a bedtime spray to ease little ones to sleep, essential oils are like the secret spice that makes summer even better. Let’s dive into the ultimate family-friendly guide for making this summer your most refreshing, relaxing, and revitalizing one yet!
FREE RESOURCES YOU CAN CHECK IT OUT
Flavor-Filled Fun: Essential Oils in Your Summer Kitchen
Let’s be real—summer memories are made around the table (or picnic blanket). From breezy brunches to late-night cookouts, food is at the heart of the season. But what if we told you that a single drop of essential oil could take your summer recipes from delicious to unforgettable?
Appetizer Magic
Start your gathering off with flavor-packed starters that give a nod to the garden and a twist of something special:
- Lemon-Lime Guacamole: Mash ripe avocados and mix with red onion, garlic, diced tomato, and fresh cilantro. Add a touch of sea salt and a single drop each of lemon and lime essential oils. That tiny burst of citrus adds brightness and zing, giving your guac next-level flavor.
- Super Easy Blender Salsa: Blend tomatoes, jalapeño, garlic, onion, cilantro, and a drop or two of lime essential oil. The result? A tangy, bold salsa that tastes like it came from your favorite taqueria. Perfect for chips, tacos, or drizzled over grilled veggies.
- Homemade Grapefruit Vinaigrette: Whisk grapefruit juice, olive oil, honey, salt, and pepper with a drop or two of grapefruit essential oil. This light, zesty dressing pairs beautifully with summer greens, grilled peaches, or fresh mozzarella.
Cool Drinks for Hot Days
- Mojito Remix: For the adults, combine rum, agave, fresh lime juice, mint leaves, and a few drops of lime and spearmint essential oils. Blend with ice and top with soda water. It’s like a beach vacation in a glass.
- Citrus Sparkler for the Kids: Add a drop of lemon oil to sparkling water with honey and muddled berries. It’s refreshing, fun to drink, and supports the immune system.
Marinades with a Kick
Forget store-bought bottles filled with preservatives. DIY marinades with essential oils are full of flavor and benefits:
- Shrimp Marinade: Olive oil, Dijon mustard, parsley, garlic powder, and drops of lemon and coriander oils combine to make a zesty marinade that brings out the natural sweetness of shrimp. Let it marinate, toss it on the grill, and serve with grilled pineapple for a summer-perfect dish.
Sweet Treats with a Boost
- Citrus Sorbet or Popsicles: Add a drop of tangerine, lemon, or grapefruit oil to homemade sorbet or fruit juice popsicles. Not only do these oils enhance flavor, but they also support digestion and help beat the heat.
- Infused Baked Goods: From muffins to pancakes, a touch of cinnamon, orange, or lavender oil can elevate your favorite recipes while bringing subtle wellness support.
Summer Skin
Whether you’re basking at the beach or chasing kids through the sprinkler, your skin needs extra love in the summer.
- Smooth Shaving, Naturally. Swap out your usual shaving routine for a luxurious shave oil infused with botanical ingredients and nourishing oils. Look for one that includes exotic oils like baobab or avocado, and consider applying a soothing essential oil blend post-shave to reduce irritation and lock in hydration.
- Massage & Glow. Use a massage oil infused with citrus and juniper oils to nourish your skin while boosting circulation and promoting detox. For a real treat, warm the oil slightly and give your legs or arms a gentle massage after a long day in the sun.
- Tropical Body Butter. A rich, replenishing body butter with mango or cupuaçu butter and a hint of coconut-lime aroma will leave your skin soft, supple, and beachy-fresh. Just be mindful—citrus oils can increase sensitivity to sunlight, so apply at night or under cover.
- Safe Sun Soaking. Natural mineral sunscreens that use non-nano zinc oxide can help protect your skin without harsh chemicals. Look for options that blend smoothly without leaving a white residue, and are safe for reefs and sensitive skin.
If you do catch a bit too much sun, try a homemade after-sun spray with aloe, witch hazel, and lavender or peppermint oil to cool and calm the burn.
Bites, Bugs, and Backyard Bliss
Don’t let insects ruin your backyard hangs. Essential oils offer a natural, gentle way to keep bugs at bay.
- Bug-Off Spray - Create your own bug spray with distilled water, witch hazel, and essential oils like citronella, eucalyptus, peppermint, tea tree, and lemongrass. Store in a spray bottle and keep it near the patio door or in your bag.
- Diffuser Blends for the Porch - Diffuse a blend of lavender, lemongrass, and citronella on your patio to create a zone of peace. It smells amazing and subtly repels pests without harsh chemicals.
- DIY Citronella Candles - Make floating citronella candles with real essential oil, soy wax, and mason jars for an outdoor centerpiece that’s both beautiful and functional.
DIYs to Save Your Sanity (Especially with Kids!)
Bored kids + hot weather = chaos. Keep them happy and healthy with these fun DIY activities.
Monster Spray
Mix distilled water, witch hazel, and calming oils like lavender, chamomile, and cedarwood in a spray bottle. Let your kids decorate the label and use it at bedtime to banish monsters and bad dreams.
Bathtub Crayons
Melt soap base, mix in food coloring and essential oils like lavender or chamomile, pour into molds, and let harden. Bath time turns into art time—and you get a moment to breathe.
Lip Balm Lab
Create homemade lip balms using shea butter, coconut oil, beeswax, and essential oils. Let kids pick their own scents (peppermint, orange, vanilla!) and decorate their tins. Great as party favors or summer camp crafts.
Slime with a Twist
Mix up a batch of DIY slime and add calming oils for a sensory-friendly, screen-free afternoon.
Savor the Season, Naturally
Summer doesn’t have to be overwhelming. With the support of essential oils, you can glide through the season feeling energized, balanced, and totally in the moment.
So go ahead—throw the doors open, fire up the grill, light your citronella candles, and let this be the summer you savor every last sunny drop.
Essential oils aren’t magic, but they’re pretty close.
ADDITIONAL RESOURCES:
Relatable Topics: Healthy Homes & Healthy Families
2. Join our online community: Royal Transformation Team
3. Schedule your free Wellness Consult with free Zyto Scan: Contact Me
